Daily Eats

Breakfast—cereal with berries and almond milk.

Mid-morning snack of reduced fat Ritz crackers…

…and four cuties. These were on the small side! About four ping-pong balls worth.

Lunch—vegetable soup and a plate with brown rice, slow cooker black beans, lean ground turkey with onions and garlic, and a little avocado and salsa.

Evening snack, pre-meeting—a sliced apple.

This evening I’ve had a couple of handfuls of M&M’s, and a 1/2 ounce slice of cheese. I might have some vegetable soup in a little bit, and that’s it for the day!

1. Calories: 1,836 (Range: 1,320-1,670; 166 above range)
2. Fat: 56g (Range: 35-61g; within range)
3. Carbs: 297g (Range: 177-255g; 42g above range)
4. Protein: 54g (Range: 60-137g; 6g below range)
5. Fiber: 50g (Range: 25-35g; 15g above range)

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